Quarantine Survival: The Mindfulness Version

What would it mean for you to decrease your stress and worry and lead from a place that is not reactive to our current global challenges, but responsive and proactive based on being balanced and conscious? Join well-being & mindfulness expert coach, Corene Summers, for this conversation around how to mindfully navigate the ongoing and ever-changing pandemic crisis. We'll talk about mindset, habits and practical techniques to release stress and anxiety as well as re-energize and stay motivated.

In this session we'll explore how to:

- Overcome/manage fear and worry amidst uncertainty

- Remain internally calm and resilient through external chaos or Protect your inner peace through external chaos

- Stay mindful and motivated when working from home

- Quarantine with purpose and cultivate opportunity out of adversity